Seasonal vegetables in the first half of November! !!

2021/11/08 blog
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The seasonal vegetable in November is "lotus root".

Lotus root is high in potassium, iron, copper and zinc.

In addition to improving bowel movements, it is rich in dietary fiber and can be expected to prevent colon cancer, arteriosclerosis and hypertension by discharging carcinogens in the intestines.

Try topping it on Poke!